"The meditative mind is a mental capacity which automatically changes gears as you face life. "
- Yogi Bhajan

Kundalini Yoga East News

21 Stages of Meditation coming to Kundalini Yoga East!  July 22, 23, 27, 28, 29 & 30, 2017.  Registration is Open!

White Tantric Yoga in NYC!  Saturday, April 8, 2017 Online Registration is Open!

Mind & Mediation KRI Level 2 Teacher Training, February, 2018!  Conquer your mind & conquer the world.

Our unique yoga studio, located near the transportation hub of Union Square in the heart of New York City’s historic Flatiron District offers you a beautiful, tranquil oasis where you can experience a renewed sense of well being and happiness. Join us in our cozy, serene environment where our Kundalini Yoga classes use movement, breath, sound(mantra) and meditation to help you to relieve your stress, increase your vitality, balance your mind and uplift your spirit. You get a great workout that will increase your flexibility and stamina while also enhancing your concentration and self-awareness. In just one 90-minute session people of all ages, sizes, and levels of fitness have felt positive changes which can include substantial benefits to any and all challenges of the human condition, body, mind and spirit. Kundalini Yoga is something everybody can do. And after class, join in with neighbors and friends, old and new, for a cup of Yogi Tea® and conversation. Classes here are “90 minutes that can change your life!

New to Kundalini Yoga East:
$39 for 30 Days of Unlimited Yoga

Unlimited Monthly Membership:


"Without this body of the yogic power and skill man is just a ordinary animal. Lives in the impulsation of time and space. Without uniting with the infinity I don't think there is anything else" ~ Yogi Bhajan ~ April 15, 1980

Save the Dates

Eve of the Full Moon

Tuesday, May 9, 2017

Full Moon

Wednesday, May 10, 2017

Essentials of Kundalini Yoga

Thursday, May 18, 2017

Extended Gong

Wednesday, May 31, 2017

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Featured Video

Calming, Relaxing & De-stressing Breath With Simran Kaur Khalsa

Watch full-size video on YouTube


Kundalini Yoga and Meditation with Extended Gong and Relaxation

Wednesday, March 29, 2017

6:15pm – 7:45pm

White Tantric Yoga® in New York City ~ A One Day Meditation Workshop

Saturday, April 8, 2017

8:00am – 7:00pm

Kundalini Yoga and Meditation on the Eve of the Full Moon

Monday, April 10, 2017

6:15pm - 7:45pm

Kundalini Yoga and Meditation on the Full Moon

Tuesday, April 11, 2017

6:15pm - 7:45pm

Essentials of Kundalini Yoga ~ Beginner’s Encouraged to Attend, Everyone is Welcome

Wednesday, April 19, 2017

6:15pm - 7:45pm

The 21 Stages of Meditation

July, 22, 23, 27, 28, 29 & 30, 2017 (Saturday/Sunday – Thursday/Friday, Saturday/Sunday)