"Compassion is nothing but realization of adjustable values. If one does not act or understand well, or he is limited, you should have compassion, not negativity. Why does someone harm you? Why does somebody slander you? Because he does not know any better. "
- Yogi Bhajan
Our unique yoga studio, conveniently located near the transportation hub of Union Square in the heart of New York City’s historic Flatiron District offers you a beautiful, tranquil oasis where you can experience a renewed sense of well being and happiness.
Join us in our cozy, serene environment where our Kundalini Yoga classes use movement, breath, sound (mantra) and meditation to help you to relieve your stress, increase your vitality, balance your mind and uplift your spirit. You get a great workout that will increase your flexibility and stamina while also enhancing your concentration and self-awareness. In just one 90-minute session people of all ages, sizes, and levels of fitness have felt positive changes which can include substantial benefits to any and all challenges of the human condition, body, mind and spirit. Kundalini Yoga is something everybody can do. And after class, join in with neighbors and friends, old and new, for a cup of Yogi Tea® and conversation. Classes here are “90 minutes that can change your life!”
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Latest News
Calling all ‘New Students’ to our Kundalini Yoga East Free Open House Event, Saturday, January 21, 2012. Pre-registration required, Sign Up Now!
Kundalini Yoga Class Schedule & to Sign Up Online!
Special Events & to Sign Up Online!
Save These Dates!
Kundalini Yoga and Meditation Workshop to Conquer the Fear to Love
February 4, 2012
Full Moon Kundalini Yoga and Meditation Class
February 7, 2012
Abundance and Prosperity Yoga and Meditation
February 13, 2012
Healing the Wounds of Love a Valentine’s Day Meditation Experience
February 14, 2012
Yoga with Extended Gong and Relaxation
February 15, 2012
Essentials of Kundalini Yoga ~ Beginner’s Encouraged to Attend, Everyone is Welcome
February 23, 2012
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