"There are two ways of living in this world; the way of worry and the way of relaxation. If you worry, you have to concentrate to imagine, and it becomes physical work. But if you turn your mind to the Universal Mind, then things will come to you. "
- Yogi Bhajan

Kundalini Yoga East News

1. Deepen Your Kundalini Practice and Learn to Teach Kundalini Yoga! Join the Certified Kundalini Yoga Teacher Training Class of 2015 – 2016 at Kundalini Yoga East! Program begins on September 26-27, 2015! Click Here for Details!

2. Free Teacher Training Open House ~ Thursday, September 10, 2015 from 8:00pm – 9:00pm. Everyone is welcome. Inquiries, curiosity, and questions are Welcome. Teacher Training Pricing Discount Today!

3. White Tantric Yoga® ~ A One Day Meditation Workshop, in NYC, Saturday, November 14, 2015.  Registration opens September 12, 2015.

Our unique yoga studio, located near the transportation hub of Union Square in the heart of New York City’s historic Flatiron District offers you a beautiful, tranquil oasis where you can experience a renewed sense of well being and happiness. Join us in our cozy, serene environment where our Kundalini Yoga classes use movement, breath, sound (mantra) and meditation to help you to relieve your stress, increase your vitality, balance your mind and uplift your spirit. You get a great workout that will increase your flexibility and stamina while also enhancing your concentration and self-awareness. In just one 90-minute session people of all ages, sizes, and levels of fitness have felt positive changes which can include substantial benefits to any and all challenges of the human condition, body, mind and spirit. Kundalini Yoga is something everybody can do. And after class, join in with neighbors and friends, old and new, for a cup of Yogi Tea® and conversation. Classes here are “90 minutes that can change your life!”

New to Kundalini Yoga East

Unlimited Monthly Classes


Affirmation Practice: “Like the flower gives a fragrance, give yourself a chance, just a chance, to trust yourself, love yourself, and be yourself. Now, close your eyes, raise your right hand, (like taking an oath) and place your left hand over your heart and take a vow: “I trust myself, I love my self, I am myself.” Repeat three times out loud ~ Yogi Bhajan, ‘Rebirthing’ page 115, December 6, 1988 

Save the Dates

Healthy Happy Holy Festival! ~ at Kundalini Yoga East

Kundalini Yoga, Meditation, Music, Turban Tying, Trunk Show, Cooking Demo & More!

Saturday, October 10, 2015 ~ All Day!

Sat Nam Rasayan Clinic ~ An Event for Healing

Tuesday, October 13, 2015

Appointments available at 8:15pm. Call 212-982-5959 to book a session

Essentials of Kundalini Yoga ~ Beginner’s Encouraged to Attend, Everyone is Welcome

Friday, October 16, 2015

Noon – 1:30pm

Kundalini Yoga and Meditation Class with Extended Gong

Wednesday, October 21, 2015

6:15pm – 7:45pm

Abundance and Prosperity Kundalini Yoga and Meditation on the Eve of the Full Moon

Monday, October 26, 2015

6:15pm – 8:15pm

Kundalini Yoga and Meditation on the Full Moon

Tuesday, October 27, 2015

6:15pm – 7:45pm

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Featured Video

Teacher Training at Kundalini Yoga East

Watch full-size video on YouTube


Labor Day Holiday Class Schedule


Honor yourself.  Heal Yourself.  Be Yourself.

Monday, September 7, 2015

12:00pm - 2:00pm

Free Teacher Training Open House Event ~ Everyone is Welcome ~ Pricing Discounts Apply

Thursday, September 10, 2015

8:00pm - 9:00pm

Sat Nam Rasayan® Workshop

Saturday, September 12, 2015

1:30pm to 4:30pm

Abundance and Prosperity Kundalini Yoga and Meditation

Monday, September 14, 2015

6:15pm – 8:15pm

Sat Nam Rasayan Clinic ~ An Event for Healing

Tuesday, September 15, 2015

Sessions available at 8:15pm

Essentials of Kundalini Yoga ~ Beginner’s Encouraged to Attend, Everyone is Welcome

Sunday, September 20, 2015

11:00am - 12:30pm