"The core of unhappiness is when the self does not recognize the self. And the core of happiness is when the self recognizes the self. "
- Yogi Bhajan

Kundalini Yoga East News

Hargopal Kaur Teaching & Healing - September 10, 11 & 12, 2016

Free Teacher Training Open House Event ~ Everyone is Welcome ~Wednesday, September 7, 2016 ~ 8:00 - 9:00pm

LEVEL I – Kundalini Yoga Teacher Training Certification The Aquarian Teacher™ at Kundalini Yoga East begins September 24, 2016 ~ Registration Now Open!

Our unique yoga studio, located near the transportation hub of Union Square in the heart of New York City’s historic Flatiron District offers you a beautiful, tranquil oasis where you can experience a renewed sense of well being and happiness. Join us in our cozy, serene environment where our Kundalini Yoga classes use movement, breath, sound(mantra) and meditation to help you to relieve your stress, increase your vitality, balance your mind and uplift your spirit. You get a great workout that will increase your flexibility and stamina while also enhancing your concentration and self-awareness. In just one 90-minute session people of all ages, sizes, and levels of fitness have felt positive changes which can include substantial benefits to any and all challenges of the human condition, body, mind and spirit. Kundalini Yoga is something everybody can do. And after class, join in with neighbors and friends, old and new, for a cup of Yogi Tea® and conversation. Classes here are “90 minutes that can change your life!

New to Kundalini Yoga East

Unlimited Monthly Classes

Accentuate
the
Positive

"I simply teach very simple things. I teach people to be healthy, happy and holy, whatever it takes. I didn't come here to teach actually to be very frank. I came here to just create teachers. I have done my job, I have reached my point. The teachings will start when I will be gone." ~ Yogi Bhajan ~ March  24, 1990

Save the Dates

Mantra Marathon on the Full Moon ~ Sa Re Sa Sa

Sunday, October 16

Sign Up for Our Emails

Featured Video

Teacher Training at Kundalini Yoga East

Watch full-size video on YouTube

Events

The 11 Moon Centers of A Woman

Sunday, August 28, 2016

1:30pm - 4:00pm

Kundalini Yoga and Meditation with Extended Gong and Relaxation

Wednesday, August 31, 2016

6:15pm – 7:45pm

Free Teacher Training Open House Event ~ Everyone is Welcome

Wednesday, September 7, 2016

8:00pm - 9:00pm

Essentials of Kundalini Yoga ~ Beginner’s Encouraged to Attend, Everyone is Welcome

Thursday, September 8, 2016

12:00pm - 1:30pm

Sat Nam Rasayan® Workshop ~ Forms and Shapes

Saturday, September 10, 2016

1:30pm to 5:30pm

2 1/2 hour Master’s Touch Meditation

Sunday, September 11, 2016

1:30pm - 4:30pm

Private Appointments with Hargopal Kaur Khalsa

September 10, 11 & 12, 2016

Kundalini Yoga and Meditation on the Eve of the Full Moon

Thursday, September 15, 2016

6:15pm - 7:45pm

Full Moon Kundalini Yoga and Meditation

Friday, September 16, 2016

6:15pm – 7:45pm

Abundance and Prosperity Kundalini Yoga and Meditation

Monday, September 19, 2016

6:15pm – 8:15pm

Experience the 8 Chakras

Sunday, October 2, 2016

1:30pm - 4:30pm