Upcoming Events

image

Free Teacher Training Open House Event ~ Everyone is Welcome

Monday, August 1, 2016

8:00pm - 9:00pm

Bring your curiosity and questions. This informal sharing is relaxed and open to provide a view into the 9 month Teacher Training Certification Course and experience offered at Kundalini Yoga East. Please join us and learn why and how we’ve been training people to teach Kundalini Yoga since 1971, in NYC.  The Open House is Free!

Sign up online or at the front desk.

Mindful Eating: Start Healing Your Relationship with Food and Your Body

with Ashlee Davis, Emotional & Disordered Eating Coach and Kundalini Yoga Teacher

Saturday, August 13th, 2016

1:30pm - 4:00pm

Are you tired of controlling your portions and worrying about

which foods are best for your body?

Do you have trouble deciding when you’re hungry and full?

Are you ready to feel at peace after every meal and energized throughout the day?

No matter what foods we choose to eat or lifestyle we choose to follow,we’re all doing our best to improve our relationship with food and our bodies. It’s easy to forget that the actual act of eating plays a significant role in our lives, serving as an opportunity for us to connect with our bodies, our inner guidance system, our planet, and each other. It’s a time when we can consciously choose our values and state of health and well-being.

In this workshop, you will learn:

- How to tune into your body’s hunger and fullness signals

- How to prepare, serve, and eat your food with love, presence, and grace for ideal metabolism and digestion

- How to create and maintain a supportive and nourishing eating rhythm in line with nature

- How to improve your digestion and absorption of nutrients for optimal energy

We will practice Kundalini Yoga followed by a mindful eating exercise. Get ready to taste the most delicious piece of fruit you’ve ever had! 

YOU WILL NEED TO BRING YOUR FAVORITE FRUIT TO THE WORKSHOP

Sign up online or at the front desk. $30 Pre-Registered/$35 the day of  KYE CLUB $25 Pre-Registered/$30 the day of

No class cards or memberships are valid for this special workshop

Mantra Marathon ~ Guru Ram Das Chant

Sunday, August 14, 2016

1:30pm - 4:30pm

Guru Guru Wahe Guru, Guru Ram Das Guru

This is a mantra of self-healing, humility, relaxation, protective grace, and emotional relief. It calls on the spirit of humility and grace of Guru Ram Das.

The Guru Mantra is an ashtang mantra. Ashtang mantras have eight parts. They catalyze the kundalini energy to initiate through your own effort and devotion. The first part of the mantra, Guru Guru Wahe Guru, projects the mind to the Infinite, the source of knowledge and ecstasy. The second part, Guru Ram Das Guru, means “the wisdom that comes as a servant of the Infinite.”

This mantra projects the mind to the Infinite and then brings finite guidance on a practical level.  Sing, chant, pray and project to Guru Ram Das to heal sickness, pain, sorrow, hopelessness & disparity.

The workshop will have a short introduction and 2 1/2 hrs of chanting the Guru MantraWe will start with tuning in, an introduction and a brief orientation.

It is deeply encouraged that you cover your head with a white natural fiber head covering when you meditate and especially for longer meditations or chanting practices.  Come ready to participate with devotion and dedication

Sign up online or at the front desk. $30 Pre-Registered by 8/13/$35 the day of 8/14  KYE Club $20 Pre- Registered by 8/13/ $25 the day of 8/14 Class Passes and Memberships are not valid for this event.

Abundance and Prosperity Kundalini Yoga and Meditation

with Sat Jivan Singh

Monday, August 15, 2016

6:15pm – 8:15pm

Relating to infinity invokes abundance. You will be challenged to put an end to fear and poor cash flow. You will learn to be generous and majestic as Yogi Bhajan encouraged and be “Givers like God”! Work tonight to end poverty and embrace your infinite prosperity

Sign up online or at the front desk. Class is $20. KYE Club, Class Cards and New Student $30 for 30 days are welcome.

Kundalini Yoga and Meditation on the Eve of the Full Moon

with Sat Jivan Kaur

Wednesday, August 17, 2016

6:15pm - 7:45pm

Yogi Bhajan shared multiple meditations that are best practiced on the Eve of the Full Moon. At the Eve of the Full Moon these meditations are particularly potent. Another benefit happens when these meditations are practiced in a group. Yogi Bhajan of told that individual effort joined by group consciousness was a mega-multiplied way to experience universal consciousness.

Sign up  online or at the front desk. Class is $20.  KYE Club, Class Cards and New Student $30 for 30 Days are welcome

Full Moon Kundalini Yoga and Meditation

with Sat Jivan Singh

Thursday, August 18, 2016

6:15pm – 7:45pm

The full moon is a great time to refine and purify your mind. It is a time to befriend your soul. The full moon enhances meditation and prayer. Come and bask in the light of the full moon. At the time of the full moon it is good to practice meditation. During this class you can cleanse the subconscious mind and mega-multiply the power of your prayers.

Sign up  online or at the front desk. Class is $20.  KYE Club, Class Cards and New Student $30 for 30 Days are welcome

Essentials of Kundalini Yoga ~ Beginner’s Encouraged to Attend, Everyone is Welcome

with Angad Kaur

Monday, August 22, 2016

12:00pm - 1:30pm

Kundalini Yoga has depth and breadth that is vast. Learning, refining and applying the essentials is what this class covers. The topics are varied, the teachers are thorough and helpful and you will learn the important details that will enhance your understanding and deepen your experience.

Sign up online or at the front desk.  Each class is $20. KYE Club, Class Cards and New Student $30 for 30 days are welcome.

The 11 Moon Centers of A Woman

with Sat Jivan Kaur Khalsa

Sunday, August 28, 2016

1:30pm - 4:00pm

Kundalini Yoga, Lecture, Self Exploration and the Company of Women

"You may not be aware that in a woman there are what I call eleven sites of the moon. These eleven places are where the moon moves around her chin spot. This is a 28 day cycle. Every 2 1/2 days the moon moves to a different center. The way in which the moon moves is different in every woman. It is very important for every woman to know about her emotional as well as her physical make up and to know about herself. Her emotional make up is directly related to her moon centers."  Yogi Bhajan

Join Sat Jivan Kaur for a super special workshop learning about and exploring your 11 Moon Centers,  about living as a woman, for women only. 

"It's not easy to be a woman, it's the most complicated machinery ever God could produce and it's so perfect."  Yogi Bhajan

Sign up online or at the front desk. $40 Pre-Registered by 8/27 /$45 the day of 8/28  KYE Club $30 Pre-Registered by 8/27 /$35 the day of 8/28

No class cards or memberships are valid for this special class

New to Kundalini Yoga East

Unlimited Monthly Classes

Sign Up for Our Emails

Events

Free Teacher Training Open House Event ~ Everyone is Welcome

Monday, August 1, 2016

8:00pm - 9:00pm

Sign up online or at the front desk.

Mindful Eating: Start Healing Your Relationship with Food and Your Body

Saturday, August 13th, 2016

1:30pm - 4:00pm

Sign up online or at the front desk. $30 Pre-Registered/$35 the day of  KYE CLUB $25 Pre-Registered/$30 the day of

No class cards or memberships are valid for this special workshop

Mantra Marathon ~ Guru Ram Das Chant

Sunday, August 14, 2016

1:30pm - 4:30pm

Sign up online or at the front desk. $30 Pre-Registered by 8/13/$35 the day of 8/14  KYE Club $20 Pre- Registered by 8/13/ $25 the day of 8/14 Class Passes and Memberships are not valid for this event.

Abundance and Prosperity Kundalini Yoga and Meditation

Monday, August 15, 2016

6:15pm – 8:15pm

Sign up online or at the front desk. Class is $20. KYE Club, Class Cards and New Student $30 for 30 days are welcome.

Kundalini Yoga and Meditation on the Eve of the Full Moon

Wednesday, August 17, 2016

6:15pm - 7:45pm

Sign up  online or at the front desk. Class is $20.  KYE Club, Class Cards and New Student $30 for 30 Days are welcome

Full Moon Kundalini Yoga and Meditation

Thursday, August 18, 2016

6:15pm – 7:45pm

Sign up  online or at the front desk. Class is $20.  KYE Club, Class Cards and New Student $30 for 30 Days are welcome

Essentials of Kundalini Yoga ~ Beginner’s Encouraged to Attend, Everyone is Welcome

Monday, August 22, 2016

12:00pm - 1:30pm

Sign up online or at the front desk.  Each class is $20. KYE Club, Class Cards and New Student $30 for 30 days are welcome.

The 11 Moon Centers of A Woman

Sunday, August 28, 2016

1:30pm - 4:00pm

Sign up online or at the front desk. $40 Pre-Registered by 8/27 /$45 the day of 8/28  KYE Club $30 Pre-Registered by 8/27 /$35 the day of 8/28

No class cards or memberships are valid for this special class


Accentuate
the
Positive

"I simply teach very simple things. I teach people to be healthy, happy and holy, whatever it takes. I didn't come here to teach actually to be very frank. I came here to just create teachers. I have done my job, I have reached my point. The teachings will start when I will be gone." ~ Yogi Bhajan ~ March  24, 1990

Save the Dates

Sat Nam Rasayan Workshop with Hargopal Kaur Khalsa

Saturday, September 10

2 1/2 Hrs of the Master's Touch Meditation

Sunday, September 11

Eve of The Full Moon

Thursday, September 15

Full Moon

Friday, September 16

Eve of the Full Moon

Saturday, October 15

Full Moon

Sunday, October 16

Recognize that the other person is you. A Workshop on the 1st Sutra of the Aquarian Age

Saturday, October 15

Mantra Marathon on the Full Moon ~ Sa Re Sa Sa

Sunday, October 16

<