Upcoming Events

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Essentials of Kundalini Yoga ~ Beginner’s Encouraged to Attend, Everyone is Welcome

with Harkamal Kaur

Thursday, March 2, 2017

6:15pm - 7:45pm

Kundalini Yoga has depth and breadth that is vast. Learning, refining and applying the essentials is what this class covers. The topics are varied, the teachers are thorough and helpful and you will learn the important details that will enhance your understanding and deepen your experience.

Sign up online or at the front desk.  Each class is $23. KYE Club, Class Cards and New Student $39 for 30 days are welcome.

The 3rd Sutra of the Aquarian Age - “When the time is on you, start, and the pressure will be off”

With Hari Nam Kaur

Saturday, March 4, 2017

1:30pm - 4:00pm

Yogi Bhajan shared the 5 Sutras (principles) of the Aquarian Age. "Sutras" are figuratively and literally "threads" that string life together - words to live by. They are simple and straight forward -deep and transcendent. As Aquarians now, values have no boundaries and thus are infinite. Aquarian consciousness takes you inside your soul so that you can relate to the soul in all.

The 3rd Sutra of the Aquarian Age - “When the time is on you, start, and the pressure will be off”

This important principle to live by is simple and clear. When you feel the pressure of getting a project done, the way to release this pressure is to simply begin! Sometimes it’s not so simple. People have fears and blocks and procrastinate. As they hold back from starting, pressure builds and life can feel frustrating. This Sutra addresses this and through the power of Kundalini Yoga and Meditation you’ll learn powerful techniques and solutions to release fears, remove blocks and allow actions to start, move forward and complete.

Through Kriya, (yoga exercises), Mantra, (chanting meditations) along with talking and writing exercises experience a strengthening and balancing of the mind, develop heart-centered qualities of compassion, patience and tolerance to start. Begin to take steps to create and complete visions, goals, and the missions of your souls!

Sign up online or at the front desk. $30 Pre - Registered by 03/03/2017 ~ $40 the day of 03/04/2017  KYE Club $25 Pre- Registered by 03/03/2017 ~ $35 the day of 03/04/2017

No class cards or memberships are valid for this special class

Abundance and Prosperity Kundalini Yoga and Meditation

with Sat Jivan Singh

Monday, March 6, 2017

6:15pm – 8:15pm

Relating to infinity invokes abundance. You will be challenged to put an end to fear and poor cash flow. You will learn to be generous and majestic as Yogi Bhajan encouraged and be “Givers like God”! Work tonight to end poverty and embrace your infinite prosperity

Sign up online or at the front desk. Class is $23. KYE Club, Class Cards and New Student $39 for 30 days are welcome.

Intro to White Tantric Yoga® Kundalini Yoga and Meditation

with Sat Jivan Kaur

Wednesday, March 8, 2017

6:15pm - 7:45pm

Intro to White Tantric Yoga® Kundalini Yoga and Meditation.  This class with give you a mini-taste of the dynamics of the White Tantric experience in a regular Kundalini Yoga class.  If you are curious, this is the class for you. 

Sign up online or at the front desk. Class is $23. KYE Club, Class Cards and New Student $39 for 30 days are welcome.

Kundalini Yoga and Meditation on the Eve of the Full Moon

with Sat Jivan Singh

Saturday, March 11, 2017

11:00am - 12:30pm

Yogi Bhajan shared multiple meditations that are best practiced on the Eve of the Full Moon. At the Eve of the Full Moon these meditations are particularly potent. Another benefit happens when these meditations are practiced in a group. Yogi Bhajan of told that individual effort joined by group consciousness was a mega-multiplied way to experience universal consciousness.

Sign up online or at the front desk. Class is $23.  KYE Club, Class Cards and New Student $39 for 30 Days are welcome

Kundalini Yoga and Meditation on the Full Moon

with Sat Jivan Kaur

Sunday, March 12, 2017

11:00am - 12:00pm

​The full moon enhances meditation and prayer. Bask in the light of the moon, cleanse the subconscious mind and magnify the power of your prayers

Sign up online or at the front desk for $23, KYE Club, Class Card and New Student $39 for 30 Days Welcome

Master your Sadhana and Embody Excellence Drop Fear, Be Successful and Prosper!

With Special Guest Jot Singh Khalsa

Monday, March 13, 2017

6:15pm - 8:15pm

During approximately four decades of worldwide teaching, Yogi Bhajan consistently referred to sadhana as the most important practice once could do to effect change and achieve success. Whenever anyone would ask him how he became so great he would always respond, Sadhana. 'First you make the habit, then the habit makes you'. He referred to sadhana in lectures and classes as the basis from which our successes and victories would spring and be kept in balance. If we wished to flourish and have the reserve energy and flexibility to thrive within every realm of our life, then daily early morning sadhana was a must.

We will practice a Kundalini Kriya and meditations to take you deep inside of yourself, so you can best understand why cultivating a daily practice is so important. We’ll also share around Yogi Bhajan’s teachings on the 'Eight Elements of Excellence'

Jot Singh Khalsa has practiced and taught Kundalini Yoga and meditation for 44 years, and is profoundly grateful to have studied directly with and be personally guided by Yogi Bhajan for over 30 years. He is a world-class award winning artist/craftsman and designer whose work has been featured on book covers, magazine covers, in museum exhibitions and in print media published in nine languages. He shares life experiences born of deep commitment to his personal sadhana (yoga and meditation practice), his Dharma (serving as a Sikh Dharma minister, Khalsa Council member and Solstice kitchen manager for over 30years), his marriage, his business and its legacy, and the martial arts. His Kundalini Research Institute approved book called The Essential Element, goes into great depth on Yogi Bhajans core teaching, morning sadhana, and is available in the iBook store, on Amazon

Class Poster Here!

Sign up online $23, KYE Club, Class Pass or New Student $39 of 30 Days

Sat Nam Rasayan Clinic ~ An Event for Healing

with Sat Nam Rasayan healers in training

Sunday, March 19, 2017

Sessions available at 4:00pm & 4:30pm

Relax and experience a Sat Nam Rasayan healing session. Sat Nam Rasayan means ‘relaxation in one’s true self’. Sat Nam Rasayan is an ancient healing art of contemplative awareness or healing through consciousness. Any issue, emotional, mental, physical, or spiritual, can be addressed. Those experiencing the healing session often report a deep sense of relaxation and a rekindling of their body’s innate ability to heal. You will be invited to lie down for the session. The clinic has a half-hour healing session led by a facilitator.

This is a Clinic, not a teaching session.

Call Kundalini Yoga East at (212) 982-5959 to schedule your session. 30 minute healing session's cost $20. Class passes, packages, intro offers and memberships are not valid for this event. Walk-in clients may be accommodated on a first come, first served basis, space permitting.

Exploring Indra’s Net ~ Meditations for Healing & Healers

with Angad Kaur, Harkiret Kaur & Friends

Sunday, March 19,  2017

1:30pm - 3:30pm

We will be exploring Indra's Net (the concept that everything affects everything else), healing through the relationship to ALL, our connection to the Infinite and the flow of Universal Energy. 

Join us for an afternoon devoted to exploring healing through meditations from the vast library of the Teachings of Yogi Bhajan.

Sign up online or at the front desk. Pre-Register by 03/18//2017 $20/KYE Club $15 - Day Of 03/19/2017 $25/KYE Club $20 - Class Cards, Memberships and New Student Packages are not valid for this event

Intro to White Tantric Yoga® Kundalini Yoga and Meditation

With Sat Jivan Kaur

Sunday, March 19,  2017

11:00am - 12:30pm

​It is said that one day of White Tantric Yoga meditation is equal to 1 year of meditation by yourself. If you are curious about the White Tantric Yoga One Day Meditation Workshop this class with give you a mini-taste of the dynamics of the White Tantric experience in a regular Kundalini Yoga class.

Join us for a fun, heart opening and mind expanding class

Sign up online or at the front desk.  Each class is $23. KYE Club, Class Cards and New Student $39 for 30 days are welcome.

White Tantric Yoga® in New York City ~ A One Day Meditation Workshop

Saturday, April 8, 2017

8:00am – 7:00pm

“The beauty of White Tantric Yoga is that it is subtle, it is exalting and it works to give you the master of life.” ~ Yogi Bhajan ~

Our minds release 1000 thoughts per wink of an eye. Some of these thoughts get lost in the unconscious, and some get stuck in the subconscious and affect the conscious mind. These thoughts become feelings, emotions, desires, multi-realities or fantasies. Instead of mastering our mind, often our mind and thoughts direct us, which can cause impulsive decisions, poor communication and self-imposed stress.

White Tantric Yoga® enables you to break through these subconscious blocks, so you can have a more enjoyable life. In the shortest time, you can experience release from a lot of the burden you carry in your mind.

When you see and act on each moment with clarity, you can gain a deeper understanding of yourself and your life can change. Your mind, body, and soul can act together as one. This is the path to personal freedom and awareness, and will bring more success to every area of your life.

White Tantric Yoga® is done in pairs as a group meditation. You sit facing a partner and follow instructions for meditation given on video by the Mahan Tantric, Yogi Bhajan.

A representative of the Mahan Tantric will be present to facilitate White Tantric Yoga®. The original facilitators were chosen personally by Yogi Bhajan from members of his staff. Since his passing the Board Members of Humanology and Health Science, Inc., which manages White Tantric Yoga®, have used the profile he created for choosing new facilitators. Currently all White Tantric Yoga® facilitators have studied personally with Yogi Bhajan. The facilitator's role is one of ensuring the methodology given by Yogi Bhajan is carried out, and helping participants maximize their experience.

Each workshop consists of between six and eight kriyas. A kriya is a meditation incorporating: 

a yoga posture (asana)

  • a hand position (mudra)
  • a breathing technique (pranayama)
  • a mental focus and/or a mantra

Sometimes the kriyas are accompanied by music. These Kriyas vary in length up to sixty-two minutes. There are breaks in between each Kriya.

The environment is peaceful, and the atmosphere is friendly, supportive, and uplifting. A vegetarian lunch is provided.

New to Kundalini Yoga East:
$39 for 30 Days of Unlimited Yoga

KYE Club Membership:
$119 for Monthly Unlimited Yoga

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Events

Essentials of Kundalini Yoga ~ Beginner’s Encouraged to Attend, Everyone is Welcome

Thursday, March 2, 2017

6:15pm - 7:45pm

Sign up online or at the front desk.  Each class is $23. KYE Club, Class Cards and New Student $39 for 30 days are welcome.

The 3rd Sutra of the Aquarian Age - “When the time is on you, start, and the pressure will be off”

Saturday, March 4, 2017

1:30pm - 4:00pm

Sign up online or at the front desk. $30 Pre - Registered by 03/03/2017 ~ $40 the day of 03/04/2017  KYE Club $25 Pre- Registered by 03/03/2017 ~ $35 the day of 03/04/2017

No class cards or memberships are valid for this special class

Abundance and Prosperity Kundalini Yoga and Meditation

Monday, March 6, 2017

6:15pm – 8:15pm

Sign up online or at the front desk. Class is $23. KYE Club, Class Cards and New Student $39 for 30 days are welcome.

Intro to White Tantric Yoga® Kundalini Yoga and Meditation

Wednesday, March 8, 2017

6:15pm - 7:45pm

Sign up online or at the front desk. Class is $23. KYE Club, Class Cards and New Student $39 for 30 days are welcome.

Kundalini Yoga and Meditation on the Eve of the Full Moon

Saturday, March 11, 2017

11:00am - 12:30pm

Sign up online or at the front desk. Class is $23.  KYE Club, Class Cards and New Student $39 for 30 Days are welcome

Kundalini Yoga and Meditation on the Full Moon

Sunday, March 12, 2017

11:00am - 12:00pm

Sign up online or at the front desk for $23, KYE Club, Class Card and New Student $39 for 30 Days Welcome

Master your Sadhana and Embody Excellence Drop Fear, Be Successful and Prosper!

Monday, March 13, 2017

6:15pm - 8:15pm

Sign up online $23, KYE Club, Class Pass or New Student $39 of 30 Days

Sat Nam Rasayan Clinic ~ An Event for Healing

Sunday, March 19, 2017

Sessions available at 4:00pm & 4:30pm

Call Kundalini Yoga East at (212) 982-5959 to schedule your session. 30 minute healing session's cost $20. Class passes, packages, intro offers and memberships are not valid for this event. Walk-in clients may be accommodated on a first come, first served basis, space permitting.

Exploring Indra’s Net ~ Meditations for Healing & Healers

Sunday, March 19,  2017

1:30pm - 3:30pm

Sign up online or at the front desk. Pre-Register by 03/18//2017 $20/KYE Club $15 - Day Of 03/19/2017 $25/KYE Club $20 - Class Cards, Memberships and New Student Packages are not valid for this event

Intro to White Tantric Yoga® Kundalini Yoga and Meditation

Sunday, March 19,  2017

11:00am - 12:30pm

Sign up online or at the front desk.  Each class is $23. KYE Club, Class Cards and New Student $39 for 30 days are welcome.

White Tantric Yoga® in New York City ~ A One Day Meditation Workshop


Accentuate
the
Positive

"Without this body of the yogic power and skill man is just a ordinary animal. Lives in the impulsation of time and space. Without uniting with the infinity I don't think there is anything else" ~ Yogi Bhajan ~ April 15, 1980

Save the Dates

Eve of the Full Moon

Monday, April 10, 2017

Full Moon

Tuesday, April 11, 2017

Essentials of Kundalini Yoga

Wednesday, April 12, 2017

Extended Gong

Wednesday, April 26, 2017