"Whatever can make you fail, that very energy can make you succeed. It takes the same time not to do a job as it takes to do the job. It takes exactly the same energy in thinking not to do a thing as it takes to do the thing. "
- Yogi Bhajan

Kundalini Yoga East News

New Class Added: Mondays at 4:00pm starts July 7, 2014, taught by Susana Torino, bilingual in English and Spanish!

Certified Teacher Training 2014-2015 Class is accepting trainees now! Click Here for dates and all program details!

FREE! Teacher Training Open House, Thursday, July 24, 2014 at 8:15pm! Everyone is welcome! Click Here for details

Try the New weekly Community Class! The Community Class is taught at a different time each week and by a different teacher. Community Class is open to all levels, at a reduced rate. Look for Community Kundalini Yoga in our online schedule. The rotating weekly schedule for the community class is available Here

Our unique yoga studio, conveniently located near the transportation hub of Union Square in the heart of New York City’s historic Flatiron District offers you a beautiful, tranquil oasis where you can experience a renewed sense of well being and happiness. Join us in our cozy, serene environment where our Kundalini Yoga classes use movement, breath, sound (mantra) and meditation to help you to relieve your stress, increase your vitality, balance your mind and uplift your spirit. You get a great workout that will increase your flexibility and stamina while also enhancing your concentration and self-awareness. In just one 90-minute session people of all ages, sizes, and levels of fitness have felt positive changes which can include substantial benefits to any and all challenges of the human condition, body, mind and spirit. Kundalini Yoga is something everybody can do. And after class, join in with neighbors and friends, old and new, for a cup of Yogi Tea® and conversation. Classes here are “90 minutes that can change your life!

New to Kundalini Yoga East

Unlimited Monthly Classes


“The only thing that matters to a teacher is ‘Will there be a teacher tomorrow who will be ten times better than me?’ Without that, the legacy of the Golden Chain is broken.” – Yogi Bhajan

Save the Dates

Kundalini Yoga and Meditation on the Eve of the Full Moon

Saturday, August 9, 2014

11:00am – 12:30pm

Kundalini Yoga and Meditation on the Full Moon

Sunday, August 10, 2014

11:00am – 12:30pm

FREE! Open House for Kundalini Yoga Certified Teacher Training Level I ~ Forming Class of 2014-2015 ~ Course Begins September 27-28, 2014!

Saturday, August 16, 2014

1:00pm – 2:00pm

Abundance and Prosperity Kundalini Yoga and Meditation Class

Monday, August 18, 2014

6:15pm – 8:15pm

Sat Nam Rasayan Clinic ~ An Event for Healing

Tuesday, August 19, 2014

Appointments available at 8:15pm. Call 212-982-5959 to book a session

Kundalini Yoga and Meditation Class with Extended Gong and Relaxation

Wednesday, August 20, 2014

6:15pm -7:45pm

Kundalini Yoga and Meditation Rebirthing Workshop

Sunday, August 24, 2014

1:30pm – 4:30pm

Essentials of Kundalini Yoga ~ Beginner’s Encouraged to Attend, Everyone is Welcome

Monday, August 25, 2014

4:00pm – 5:30pm

Celebrate Yogi Bhajan’s Birthday ~ Kundalini Yoga and Meditation Class

Tuesday, August 26, 2014

6:15pm – 7:45pm

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Featured Video

Teacher Training at Kundalini Yoga East

Watch full-size video on YouTube


Kundalini Yoga Teacher Training Level I ~ Forming Class of 2014-2015 ~ Free! Open House

Thursday, July 24, 2014

8:15pm – 9:15pm

Sat Nam Rasayan® Workshop ~ Making the Healing Connection

Saturday, July 26, 2014

1:30pm - 4:30pm

Kundalini Yoga and Meditation Rebirthing Workshop

Sunday, July 27, 2014

1:30pm - 4:30pm

The Path of Least Resistance -  From Emotions to Intuition

Tuesday, July 29, 2014

6;15pm - 7:45pm

Kundalini Yoga and Meditation with Extended Gong and Relaxation

Wednesday, July 30, 2014

6:15pm – 7:45pm

Belly Dancing ~ A Dance and Empowerment Workshop for Women Only

Sunday, August 10, 2014

1:30pm - 3:00pm

Exploring Qi Gong

Wednesday, July 16, 23, 30, August 6, 13 & 20, 2014

8:15pm – 9:00pm