"Happiness is every human beings birthright.
- Yogi Bhajan
Kundalini Yoga East News
1. White Tantric Yoga® ~ A One Day Meditation Workshop, in NYC, Saturday, November 14, 2015. Registration Open
2. Conscious Communication Level 2 Teacher Training Course ~ Join us in February, 2016 at Kundalini Yoga East. Click here for details and early registration discounts!
Our unique yoga studio, located near the transportation hub of Union Square in the heart of New York City’s historic Flatiron District offers you a beautiful, tranquil oasis where you can experience a renewed sense of well being and happiness. Join us in our cozy, serene environment where our Kundalini Yoga classes use movement, breath, sound (mantra) and meditation to help you to relieve your stress, increase your vitality, balance your mind and uplift your spirit. You get a great workout that will increase your flexibility and stamina while also enhancing your concentration and self-awareness. In just one 90-minute session people of all ages, sizes, and levels of fitness have felt positive changes which can include substantial benefits to any and all challenges of the human condition, body, mind and spirit. Kundalini Yoga is something everybody can do. And after class, join in with neighbors and friends, old and new, for a cup of Yogi Tea® and conversation. Classes here are “90 minutes that can change your life!”