"The moment you recognize yourself, you know you are the Supreme Being and the whole universe will get up to recognize you. Potentially you are infinity. It is only the working self which is finite. "
- Yogi Bhajan

Kundalini Yoga East News

Certified Teacher Training 2014-2015 Class is accepting trainees now! Click Here for dates and all program details!

FREE! Teacher Training Open House, Thursday, September 11, 2014 at 8:15pm! Everyone is welcome! Click Here for details

Our unique yoga studio, conveniently located near the transportation hub of Union Square in the heart of New York City’s historic Flatiron District offers you a beautiful, tranquil oasis where you can experience a renewed sense of well being and happiness. Join us in our cozy, serene environment where our Kundalini Yoga classes use movement, breath, sound (mantra) and meditation to help you to relieve your stress, increase your vitality, balance your mind and uplift your spirit. You get a great workout that will increase your flexibility and stamina while also enhancing your concentration and self-awareness. In just one 90-minute session people of all ages, sizes, and levels of fitness have felt positive changes which can include substantial benefits to any and all challenges of the human condition, body, mind and spirit. Kundalini Yoga is something everybody can do. And after class, join in with neighbors and friends, old and new, for a cup of Yogi Tea® and conversation. Classes here are “90 minutes that can change your life!

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“The only thing that matters to a teacher is ‘Will there be a teacher tomorrow who will be ten times better than me?’ Without that, the legacy of the Golden Chain is broken.” – Yogi Bhajan

Save the Dates

Kundalini Yoga and Meditation on the Eve of the Full Moon

Tuesday, October 7, 2014

6:15pm – 7:45pm

Kundalini Yoga and Meditation on the Full Moon with Lunar Eclipse

Wednesday, October 8, 2014

6:15pm – 7:45pm

Essentials of Kundalini Yoga ~ Beginner’s Encouraged to Attend, Everyone is Welcome

Tuesday, October 14, 2014

2:00pm – 3:30pm

Kundalini Yoga and Meditation ~ Introduction to White Tantric Yoga ~ Everyone is Welcome

Wednesday, October 15, 2014

6:15pm – 7:45pm

Abundance and Prosperity Kundalini Yoga and Meditation Class

Saturday, October 25, 2014

11:00am – 1:00pm

Kundalini Yoga and Meditation Rebirthing Workshop

Sunday, October 26, 2014

1:30pm – 4:30pm

Sat Nam Rasayan Clinic ~ An Event for Healing

Tuesday, October 28, 2014

Appointments available at 8:15pm. Call 212-982-5959 to book a session

Kundalini Yoga and Meditation Class with Extended Gong and Relaxation

Wednesday, October 29, 2014

6:15pm -7:45pm

Special Kundalini Yoga and Meditation on Halloween

Friday, October 31, 2014

6:15pm – 7:45pm

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Teacher Training at Kundalini Yoga East

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Events

Sat Nam Rasayan Clinic ~ An Event for Healing

Tuesday, September 16, 2014

Sessions available at 8:15pm

Kundalini Yoga & Meditation Class ~ Introduction to White Tantric Yoga

Wednesday, September 17, 2014

6:15pm – 7:45pm

Kundalini Yoga and a Mantra for World Peace

with Arjan Saturday, September 20, 2014

1:30pm - 4:00pm

Kundalini Yoga and Meditation Rebirthing Workshop

Sunday, September 21, 2014

1:30pm - 4:30pm

Abundance and Prosperity and Atumnal Equinox Kundalini Yoga and Meditation

Monday, September 22, 2014

6:15pm – 8:15pm

Kundalini Yoga and Meditation with Extended Gong and Relaxation

Wednesday, September 24, 2014

6:15pm – 7:45pm