"If we develop a pattern, we become a slave of the pattern and we lose our freedom, sovereignty and identity. "
- Yogi Bhajan
We send blessings to all who participated in chanting the Mul Mantra and who generously donated over $1500 to the Red Cross for Haiti Relief!
Our unique yoga studio, conveniently located near the transportation hub of Union Square in the heart of New York City’s historic Flatiron District offers you a beautiful, tranquil oasis where you can experience a renewed sense of well being and happiness.
Join us in our cozy, serene environment where our Kundalini Yoga classes use movement, breath, sound (mantra) and meditation to help you to relieve your stress, increase your vitality, balance your mind and uplift your spirit. You get a great workout that will increase your flexibility and stamina while also enhancing your concentration and self-awareness. In just one 90-minute session people of all ages, sizes, and levels of fitness have felt positive changes which can include substantial benefits to any and all challenges of the human condition, body, mind and spirit. Kundalini Yoga is something everybody can do. And after class, join in with neighbors and friends, old and new, for a cup of Yogi Tea® and conversation. Classes here are “90 minutes that can change your life!”
CLICK HERE TO VIEW THE CLASS SCHEDULE!
Latest News
$55 for 30 days ‘New’ to Kundalini Yoga East
valid for New Students only, limited time offer! Sign up online, Now!
“When you get up in the morning from this day forward, say to yourself “I shall live this day with grace. I will take one impossible task and make it possible.”
Yogi Bhajan
> Click Here for Kundalini Yoga Class Schedule & to Sign Up Online!
> Click Here for Special Events & to Sign Up Online
Save These Dates!
Kundalini Yoga East Teacher Training Level I Reunion Event
Sunday, April 4, 2010
Sat Nam Rasayan Practice Sessions
Every Wednesday in April, 2010
Special all day Mantra Recitation Marathon
April 12, 2010
Simran Kaur Khalsa teaches Yoga & Meditation for an Open Heart ~ Guest Teacher
April 13, 2010
Mata Mandir Singh Khalsa Concert ~ Guest Teacher and Gifted Musician
April 16, 2010
Mata Mandir Singh Khalsa teaches the Art of Listening Workshop ~ Guest Teacher
April 17, 2010
Mata Mandir Singh Khalsa teaches Gatka, a Sikh Martial Art Intensive ~ Guest Teacher
April 18, 2010
Yoga with Extended Gong & Relaxation
April 22, 2010
White Tantric Yoga ~ One Day Meditation Workshop
Saturday, May 1, 2010
Sign Up for Our Emails
Sign up for our emails today and discover how to be Healthy, Happy, and Holy everyday in everyway
Featured Video
Practicing Spinal Flex
Watch full-size video on YouTube
NEW STUDENTS click here
Events
Guru Dev Singh Khalsa teaches Yoga & Meditation Class ~ Guest Teacher
Thursday, March 18, 2010
6:30pm – 8:00pm
Sign up at the front desk or by calling 212-982-5959 or email .(JavaScript must be enabled to view this email address). The price is $35 pre-registered or $50 at the door.
Guru Dev Singh Khalsa teaches a 6 hour Sat Nam Rasayan Course ~ Guest Teacher
Friday, March 19, 2010 & Saturday, March 20, 2010
Friday night from 6:00pm – 9:00pm
Saturday from 1:30pm – 4:30pm
Sign up at the front desk or by calling 212-982-5959 or emailing .(JavaScript must be enabled to view this email address). The price is $190 for both days pre-registered or $205 at the door. The day rate is $100 pre-registered or $115 at the door.
Mantra Recitation Marathon Meditation
with Sat Jivan Kaur
Sunday, March 21, 2010
1:30pm – 4:30pm
Sign up online or at the front desk for $25, pre-payment commitment is required to attend
Sat Nam Rasayan Practice Session
Wednesdays, March 24, 2010
8:15pm – 9:15pm
Sign up online for $10