"By truth you produce happiness; by truth you produce prosperity; by truth you produce opportunity; by truth you have everything you need. "
- Yogi Bhajan

Kundalini Yoga East News

"Somebody once asked a question to a holy man, he said, 'Sir, who is liberated?' And he answered, 'One who lives in thanks all the time to his Creator is liberated.' " ~ Yogi Bhajan 

Thanksgiving Holiday Schedule

Our unique yoga studio, conveniently located near the transportation hub of Union Square in the heart of New York City’s historic Flatiron District offers you a beautiful, tranquil oasis where you can experience a renewed sense of well being and happiness. Join us in our cozy, serene environment where our Kundalini Yoga classes use movement, breath, sound (mantra) and meditation to help you to relieve your stress, increase your vitality, balance your mind and uplift your spirit. You get a great workout that will increase your flexibility and stamina while also enhancing your concentration and self-awareness. In just one 90-minute session people of all ages, sizes, and levels of fitness have felt positive changes which can include substantial benefits to any and all challenges of the human condition, body, mind and spirit. Kundalini Yoga is something everybody can do. And after class, join in with neighbors and friends, old and new, for a cup of Yogi Tea® and conversation. Classes here are “90 minutes that can change your life"

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“In this life there are challenges. How much sweetness is in you and how much of that sweetness are you willing to share? How many times have you become one with each other in consciousness in the name of God? How much closeness have you produced? How relaxed are you when somebody makes a mistake? Where is your kindness and compassion? “ ~ Yogi Bhajan 9/4/01

Save the Dates

December 2014 Holiday Schedule ~ Click Here for Details

Celebrate New Year’s Eve with Kundalini Yoga and Meditation for Completing 2014 with Sacred Grace

Wednesday, December 31, 2014

6:00pm – 8:00pm

Celebrate New Year’s Day with Kundalini Yoga and Meditation for Beginning 2015 with Newness and Abundance

Thursday, January 1, 2015

Noon – 2:00pm

Normal Class Schedule Resumes Friday, January 2, 2015 with the Noon Class

Kundalini Yoga and Meditation on the Eve of the Full Moon

Sunday, January 4, 2015

11:am – 12:30pm

Kundalini Yoga and Meditation on the Full Moon

Monday, January 5, 2015

6:15pm – 7:45pm

Essentials of Kundalini Yoga ~ Beginner’s Encouraged to Attend, Everyone is Welcome

Tuesday, January 6, 2015

4:00pm – 5:30pm

Special Guest Teacher Karuna ~ Kundalini Yoga and Meditation Class

Friday, January 9, 2015

6:15pm – 8:15pm

Abundance and Prosperity Kundalini Yoga and Meditation Class

Monday, January 12, 2015

6:15pm – 8:15pm

Kundalini Yoga and Meditation Rebirthing Workshop

Sunday, January 18, 2015

1:30pm – 4:30pm

Sat Nam Rasayan Clinic ~ An Event for Healing

Tuesday, January 20, 2015

Appointments available at 8:15pm. Call 212-982-5959 to book a session

Kundalini Yoga and Meditation Class with Extended Gong and Relaxation

Wednesday, January 28, 2015

6:15pm – 7:45pm

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Featured Video

Teacher Training at Kundalini Yoga East

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Events

Kundalini Yoga and Meditation on the Eve of the Full Moon

Friday,December 5, 2014

6:15pm - 7:45pm

Kundalini Yoga and Meditation On the Full Moon

Saturday, December 6, 2014

11:00am - 12:30pm

Abundance and Prosperity Kundalini Yoga and Meditation

Monday, December 15, 2014

6:15pm – 8:15pm

Sat Nam Rasayan Clinic ~ An Event for Healing

Tuesday, December 16, 2014

Sessions available at 8:15pm

Exploring Qi Gong

Wednesdays, November 12 & 19 and December 3, 10, & 17 2014

8:15pm – 9:00pm

Kundalini Yoga and Meditation with Extended Gong and Relaxation

Wednesday, December 17, 2014

6:15pm – 7:45pm

Kundalini Yoga and Meditation Winter Solstice Class

Sunday, December 21, 2014 11:00am - 12:30pm