Beginner’s Yoga Guide to Kundalini Yoga
Introduction to Kundalini Yoga in one pdf file.
> Beginners_Guide.pdf

Lectures of Yogi Bhajan
Yogi Bhajan, the Master of Kundalini Yoga, the Yoga of Awareness, arrived in the United States in 1969 with a stated purpose: “I have come to create Teachers, not to gather disciples.” Since then he traveled internationally teaching Kundalini Yoga. For 36 years, right up to his death in October of 2004, he taught people all over the world to reconnect to their Spirit and to live with dignity and grace. As he has worked diligently to spread the science and practice of Kundalini Yoga throughout the Western Hemisphere and beyond, Yogi Bhajan became widely recognized as a world leader and champion of world peace and healing. His teachings are timeless and highly inspirational.
> What it means to be a Teacher
> YB lecture Women’s Lectures- Art of Apperciation
> The Religion of the Space Age

Sadhana Mantras
Yogi Bhajan gave the mantras for the Aquarian Sadhana on June 21, 1992, with the instructions to continue using them for morning sadhana for 21 years. So, until the year 2013, we are set with the best sadhana tools possible.
> Sadhana_Mantras.pdf

Sadhana Japji in English
English translation in one pdf file done by Guruka Singh Khalsa.
> Japji.pdf

Sadhana Japji Transliteration
Translated syllables for Sadhana in one pdf file.
> Japji_Transliteration.pdf

Numerology
Tantric numerology has its roots in ancient yogic and tantric teachings, yet it is truly Aquarian. It teaches about the ten bodies of the human psyche soul body, negative mind, positive mind, neutral mind, physical body, arc line, aura, pranic body, subtle body, and radiant body. In the Western Hemisphere, we are most familiar with the physical body. The relationships and balance of these ten bodies effect how humans act. Anyone can achieve balance, it just takes applied consciousness. The real gift of the ten bodies system of numerology is how quick and simple it is - it teaches you to consciously access all the great, powerful parts of yourself. But in order to really change your life, you have to do what it takes to master each body. That’s where the technology comes in, and only you can do it for yourself. It is a system of numerology based upon the total being: mental, physical, and spiritual.

Taught by Yogi Bhajan, a master of Kundalini Yoga and meditation, numerology is not an answer to all questions, nor a panacea or philosophy. It is simply a useful tool for understanding ones strengths and weaknesses, for working on the weaknesses and utilizing the strengths more effectively. Sat Jivan Kaur is available to do numerology readings. Get your reading now! Call (212) 995-0571 to schedule an appointment.

Birthday Blessings Cookies or How to Celebrate Your Birthday the Healthy Happy Holy way
“What you do on your birthday sets the tone for the next 365 days. Your birthday is an opportunity to set good karma in motion for the coming year. Want good will and prosperity to come your way? According to (Healthy, Happy, Holy Foundation) 3HO’s Master Party Planner (Yogi Bhajan), the best way to celebrate your special day is to provide something sweet – cookies or cake – to distribute after yoga class. Since we know that God is the ultimate Giver, being a giver helps us manifest the divinity which is our true essential nature.” ~ Shakti Parwha Kaur Khalsa ~

If you would like to bring cookies to distribute after yoga class on your birthday please contact our front desk to get an estimate on the number of cookies needed and to ask for assistance in the set up and serving of your Birthday Blessing Cookies

Sorry, Kundalini Yoga East can not be your birthday party location. If you wish to celebrate your birthday by distributing cookies on your birthday after yoga class that is your blessing. Do not post or send out an invitation to a party in your honor at Kundalini Yoga East. On any given day of the year we can only accommodate those people who would naturally come to class. We ask that you share your cookies with the already existing community at KYE. If you are planning a ‘personal birthday party’ please make your plans at a venue that can accommodate a private party